Physical, not mental.

I currently do Pilates regularly, but the mat class I do is pretty much floor-based, and focusses a lot on ‘core stability’ (which is the whole point of Pilates). I want to try something a bit more ‘active’ and ‘stretchy’, but still with the ‘core stability’ bit. I think yoga seems to fit what I’m after.
Trouble is, I have the impression that there’s a lot of ‘spiritual’ stuff around yoga. I’m not interested in that – it’s purely the physical side I’m interested in. So I need to go find a class that matches what I want.

See more progress on: try yoga